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Why You Should Concentrate On Enhancing Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from the typical tension headache2 to complete migraine in a few people. A lot of people tighten their muscles as part of their fight or flight response, and holding them in a rigid position for a long duration could cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This can be due to an increased heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical condition like heart disease, which is why it is important to be checked by your doctor.

You might also feel weak, particularly in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by speeding up the heartbeat and preparing the entire body for an attack. In time, however, those hormones can have the opposite impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

If you have trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Relax before going to bed and adhere to a routine. This will help you get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can assist you in falling asleep faster. If you are still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to tense up and long-term anxiety can lead to persistent pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritable bowel syndrome.

People suffering from panic disorders are at an increased risk of having stomach issues. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you're not breathing, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety increases your risk of other health issues, too. The hormones that cause anxiety symptoms can help us react to dangers and if we're on alert our immune system could be affected. This could make you more prone to contracting the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like thyroid or heart problems. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any traumas or negative experiences which could have triggered anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and certain phobias. If someone suffers from these symptoms frequently they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles can be a sign of anxiety disorders due to the body's fight or flight response triggers a series of responses that result in us physically reacting when we feel threatened. A moderate level of anxiety triggers these responses as part of our survival instincts however, they can also cause long-term problems with muscles when they occur regularly or over a long period of time.

If a risk is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood is pumped to your large muscles in your legs or arms in the event that you need to run away or fight. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder,, your body can't return to its normal state of relaxation between stress responses. The anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system remains on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. This is because of the nervous system's response to anxiety. Your body tenses up when you think of something that scares or worries you, and then it relaxes when the threat is gone. If, however, your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce ovulation.


You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Experiences that are traumatizing, like a car crash or surgery can increase your anxiety risk. A recurring medical condition like asthma or a chronic health issue, such as diabetes, can trigger anxiety. The good news is that there are solutions that can ease anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a range of daunting feelings that can make your heart beat faster, your stomach upset and your muscles tight. These emotions alone aren't enough to cause anxiety disorders however, when they become chronic, they can be a problem. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate of blood circulation to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. anxiety disorders symptoms of Medicine.

Dyspnea is the feeling of not breathing. This is a sign your anxiety has become too intense to manage.

Your doctor will test your anxiety for a disorder in light of your symptoms and the way they impact your daily activities. They'll begin by asking you about your past experiences and current concerns. They might also conduct tests to look for other health issues that could be causing them, like bloodwork and imaging scans. In certain instances they may suggest medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like meditation or yoga.