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What NOT To Do In The Anxiety Disorder Physical Symptoms Industry
Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorder. They will also inquire about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. But that's different from having an anxiety disorder that is, when the feelings are more frequent or don't go away. Anxiety can also affect your daily routine and make you avoid social situations.

A common physical symptom of anxiety are headaches. They can range from a tension headache2 to a full-blown, migraine for some people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. This can be caused by rapid heart rate, hyperventilating or the combination of both. It can also be a sign of a serious medical condition like heart disease, so it is important to be examined by your doctor.

You may be feeling weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and getting your body ready for an attack. Over time these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and stick to your routine. This will help you get more sleep. Exercise is also helpful. Exercise can help. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to become tense and chronic anxiety may cause pain that persists for a long time. Your muscles may ache, your stomach can be irritable, or you may experience diarrhea. Stress hormones can affect the digestive system, causing constipation or irritable bowel syndrome.

You can experience stomach issues in any anxiety disorder, but people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent doom. They can happen in certain situations or without apparent reason. You may feel like you're experiencing an attack of the heart or that you can't breathe, and you might experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health problems, too. The hormones that trigger anxiety symptoms assist us in responding to danger however, if you're in high alert all the time your immune system may be affected. This could make you more susceptible to contracting the common cold as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid and heart diseases. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that might have led to anxiety. They can also help you find a treatment option that is suitable for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and specific phobias. If a person is experiencing these symptoms frequently they may lose their range and feel constant pain in their back, neck and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react when we perceive threats. These reactions are a normal part of our survival instincts, but they can cause long-term problems if they are repeated over a long time.

When a real threat occurs the adrenal glands crank out hormones that speed up how fast your heart beats so that it can pump more blood to the massive muscles in your legs and arms in case you need to flee or fight the threat. Those increased heart rates also boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

When you have an anxiety disorder,, your body can't return to its normal state of relaxation between stress reactions. You are constantly anxious all the while because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This leads to the chronic tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance if you are anxious. This is because of the nervous system's response to anxiety. If you are stressed or scared your body tightens and then relaxes. If, however, your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly stressed. IamPsychiatry affects your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to miss or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. Tell your therapist if you have any of these conditions.

Other things that can increase your risk for anxiety are traumatizing experiences like being in a car crash or having surgery. A recurring medical condition like asthma or a chronic health issue, such as diabetes, can trigger anxiety. The good news is that there are solutions that can help with anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition, there are supplements available to relax your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat, your stomach to upset and your muscles to get tighter. Sometimes, these symptoms aren't enough to constitute anxiety disorder, but when they're ongoing they can get out of hand. You may also experience chills, sweating and other physical symptoms that make you seek medical help.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for combat. This increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.


This imbalance can also lead to an uneasy feeling that you are not breathing and is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your doctor will evaluate your anxiety disorders by looking at your symptoms and how they interfere with your daily life. They'll begin by asking you about your past experiences and current concerns. They may also run tests to identify other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some instances, they might recommend medications to alleviate your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.