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How To Identify The Walking Machine Desk That's Right For You
A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to add exercise to your day without sacrificing time. Interspersing walking into your workday can also boost productivity.

Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. The company has discovered that their employees are more energetic and are more productive.

Health Benefits

Doctors suggest that you take at least 10,000 steps each day to maintain your health. However many people find it difficult to get enough exercise during the workday. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be fitted under a desk while others are integrated into a workstation that allows you to sit and walk.

A few studies have revealed that a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.


You can feel more productive and energetic at work if you use treadmill desks, but you must be cautious not to overdo it. If you use the treadmill at work for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock, a customer strategy associate at advertising company Attentive which runs a treadmill desk. She says she feels more energetic throughout the day than she did before. She began using the desk around one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She says that her performance has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who walked between a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol dropped and that employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to keep your body healthy However, juggling a busy work schedule, kids, and other obligations makes it hard to find time. A treadmill desk will allow you to stay fit without sacrificing your productivity. cheap treadmill desk is important to conduct some research on the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to back, neck and wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between standing and sitting you'll be more active and decrease your risk of developing long-term health problems like obesity and high blood pressure. If you plan to use a treadmill, ensure that it's made for office use, and that your monitor is set to the correct height.

Ergonomic issues can be particularly challenging with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but it doesn't provide an option to mount an LCD tray or keyboard arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in which allows you to adopt the proper ergonomic position when typing. This position helps prevent stress on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're just beginning to learn about treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It can be difficult to switch to typing while sitting in a comfortable and supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up your stamina and endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard desk and an incline treadmill. It's an excellent option for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Read more here.