A proposito di shelfkale9

Descrizione:

15 Treat Anxiety Benefits You Should All Know
Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy can help, as do medication like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. Exercise, for instance helps reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't working, medication may be a good option. Anxiety medications reduce fears and triggers the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They increase levels of certain neurotransmitters, which affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first drugs prescribed. SNRIs such as venlafaxine and duloxetine, and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They are quick-acting, and can be helpful in the short-term. However, they can be addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety, but only licensed health professionals can prescribe these medications. They can be psychiatrists, psychologists doctors of primary care and OBGYNs. Nurse practitioners, family practice physicians and psychiatric nurses can also prescribe certain medication, but they must get special training in doing this.

Certain people make use of alternative therapies, like exercise, to help alleviate anxiety. They can also find methods to relax and relieve stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin may help ease anxiety. Talk to your doctor prior to taking supplements for anxiety, or any other health condition. Supplements together with a comprehensive treatment plan that includes lifestyle and psychotherapy can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).


CBT is one of the many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and backed by empirical evidence. It targets the maladaptive thoughts and behaviors that perpetuate anxiety over time. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they all share the same treatment goals and techniques.

The first step in CBT is to identify problematic thought patterns that can cause anxiety. In sessions, patients are taught to recognize the negative beliefs they hold and challenge. The therapist may also assist patients identify and alter behavior patterns that cause them to avoid. The therapist will ask patients to keep journals or "thought notes" outside of sessions and to practice the strategies they've learned in their daily life.

The ultimate goal is to help patients become their own therapists, helping them to understand their current patterns of thinking and behavior. This will allow them to eliminate unfounded fears, reduce their anxiety as well as other negative emotions, and become more resilient.

CBT techniques include the identification and correction of the way that the patient thinks that lead to overgeneralization, catastrophizing, and minimizing positive events. Therapists also assist the patient in developing techniques to cope with anxiety-provoking situations. These techniques can be utilized to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. This involves exposure to the thing or circumstance that causes them anxiety. This can be done by imagining or confronting the object or scenario in real life. A patient suffering from PTSD, who is afraid of a certain location, could be urged by their doctor to visit the location where they were assaulted. A person with social anxiety disorder, who is scared of speaking in public, may be encouraged to deliver an address before an audience.

Some studies have proven that combining CBT and pharmacotherapy can improve outcomes. anxiety treatment dogs are mixed, and more research is needed. Combining medications with CBT is generally more effective than either alone. Combinations of CBT and benzodiazepines have proven to be especially effective in people with anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

One of the most effective treatments for anxiety is exposure therapy, which helps you face the things that scare you in a secure environment with an experienced therapist. It might seem daunting but it will help you understand that your fears aren't justified and that you can accept your triggers. It can also help increase your confidence in dealing with the obstacles of life.

There are many different kinds of exposure therapy, including virtual reality, imaginal therapy, and systematic desensitization. If you're scared to speak in public, your therapist may encourage you to practice with a partner or imagine yourself delivering the speech. You can then gradually face the issue with your therapist's support. Your therapist will be monitoring your anxiety and panic levels during each session. They will adjust the intensity of exposure if necessary.

During a session, your therapist will teach you how to calm down and deal with your emotions, before giving you a brief overview of the triggers that cause you anxiety. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They also provide strategies to avoid engaging the behavior that causes anxiety, such being cautious about elevators. Exposure therapy is typically conducted over a series of weekly sessions. However, some people require more than two or three sessions to overcome their fears.

The first step is to determine the object or situation that causes anxiety, such as flying on a plane or being in a crowd of strangers. Your therapist can help you select the best exposure therapy method that is suited to your preferences and personality. This could involve establishing an order of exposure to determine the order of exposures or practicing relaxation techniques before starting.

In vivo therapy requires you to confront the thing or situation you are afraid of. This might be as simple as crossing a bridge or touching your arm. This technique can be used to treat certain phobias and posttraumatic stress disorder.

It isn't easy to schedule the vivo exposure therapy in between appointments. Therefore it is crucial to find a therapist who specializes in this form of cognitive behavioral therapy. You can search for a certified specialist by contacting your local psychology association or the mental health network. You can also read reviews and ask your family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a broad variety of treatments for health that are not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting a healthy lifestyle. These treatments include acupuncture, herbal medicine as well as yoga, meditation massage, music therapy and yoga. They can also help alleviate depression-related symptoms by reducing levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs were associated with moderate improvements in anxiety-related symptoms. This approach uses different types of meditation to increase mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and feelings. This kind of meditation is suitable for everyone and doesn't require any special equipment or instruction. However, people with physical limitations may not be able in meditation that requires moving.

Other therapies that can ease anxiety include breathing exercise as well as progressive muscle relaxation (PMR), biofeedback, self-hypnosis, and hypnosis. These techniques teach you to manage your anxiety by focusing on relaxing muscles breathing, calm breathing techniques and visual imagery. These techniques can be employed at home or in the context of a treatment facility. These techniques are typically employed in conjunction with other forms of therapy, including exposure therapy and cognitive behavioral therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can lower your blood pressure, heart rate and cortisol levels, which is the hormone that triggers anxiety. A healthy diet can help you feel more energetic, which in turn can lessen your anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you identify and overcome negative thoughts that lead to anxiety. Your therapist will teach you how to evaluate fears and determine their likelihood of occurring. You can employ strategies such as looking at your fears in relation to past experiences, weighing the pros and cons of an incident, and determining if it's realistic to be worried about a possibility that might occur.

Acupuncture, a traditional Chinese method, can be utilized to relieve stress. It is based on an assessment of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. For instance, a deficiency in the spleen or kidney meridians can cause anxiety. Certain studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM methods.