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20 Misconceptions About Anxiety Symptoms Physical: Busted
Are Anxiety Symptoms Physical?

Most people know that fear and worry are signs of anxiety. The physical symptoms of anxiety are more alarming and may even be similar to heart attacks.


Seek help if your physical symptoms and worries are interfering with your daily life. Your doctor is likely to conduct tests to rule out medical causes for your symptoms.

Pain or Pressure in the chest

Pain in the chest can be a sign of anxiety and it can be scary when it first starts to occur. Some people are afraid of experiencing a heart attack when they feel pressure in their chest. However, it's more likely that the symptoms are caused more by anxiety than anything else more serious.

If someone experiences anxiety the body and brain release an immediate stress response. This includes a physical reaction that can include sweating, nausea, and a shortness of breathe. It can also include tension in muscles and tingling fingers and feet. This is the fight-or flight response and it's meant to aid anyone in a potentially dangerous situation.

The pain in the chest due to anxiety can feel like a sharp or stabbing sensation that is centered in the chest. The pain is typically coupled with a feeling of weight or pressure. It typically subsides within a matter of minutes. Patients with anxiety may also feel this discomfort in their arms, shoulders jaw, stomach or.

Another sign of anxiety is a change in heart rate, which can cause a heartbeat to be rapid which feels like the heart is sloshing or racing. This is a sign of the heart working harder to get more oxygen into the bloodstream.

It's important to see a doctor if you have chest pain or other symptoms of anxiety. They can diagnose the problem and rule out heart-related issues such as coronary artery disease. If the doctor is of the opinion that anxiety is the primary cause, he may prescribe medication or psychotherapy to treat the symptoms.

Numbness or Tingling of the Arms and Legs

Numbness in the arms or legs can be a very uncomfortable anxiety symptoms. It could be a sensation that fades and comes back or is experienced on a daily basis. The feeling of numbness may be a result of other symptoms of anxiety like a sweating, headache or a slurred breath. It could be a single symptom or a sign of excessive or chronic anxiety.

Tingling sensations in the hands and feet could be a sign of anxiety. These symptoms could be the result of the fight-or-flight response. When you're afraid, your body prepares to act by increasing blood flow in muscles and vital organs while reducing it in other parts of the body. This redirected flow of blood could cause numbness of the extremities.

It is important to realize that not all tingling or numbness are caused by anxiety. The symptom could also be caused by other medical conditions, such as nerve damage, diabetes or an infection. To rule out a underlying issue, you should schedule an appointment with your doctor.

When you are able to manage your anxiety and worry, your anxiety will decrease, which can alleviate numbness from anxiety that can affect the extremities. Try relaxation techniques, self-care strategies, or speak to a trusted friend about your concerns. If you are still struggling with anxiety, consider joining a support group for anxiety. Many people find that talking to people can help them deal with their anxiety. There are many anxiety coping techniques online including yoga and meditation. You can also ask your GP to give you advice or refer you to counselling services.

Weakness or Fainting

A person suffering from anxiety might be prone to fainting or weakness because of a lack of blood flow to the muscles and brain. This can be a frightening feeling as it can make you feel like there's something wrong with you. Inform your doctor if you feel weak or faint, so they can determine if there is a underlying health problem. This includes monitoring your blood pressure and heart rate, as well as thyroid and other medical conditions which could be causing the symptoms.

It's crucial to discuss your anxiety symptoms with your doctor about how they affect your daily life. anxiety symptoms in stomach can help determine the cause of anxiety and provide solutions. They'll begin by conducting a physical exam and they'll ask about your medical history as well as any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Some people develop anxiety disorders due to an event that was traumatizing or stressful in their life. Some have a genetic predisposition to develop anxiety disorders, and some individuals are taking certain medications that may trigger an anxiety disorder. The reason for an anxiety disorder isn't completely understood, but it's likely that the brain releases stress hormones when a person feels anxious or stressed and can cause long-term consequences on the body.

Anxiety-ridden people tend to isolate themselves from family and friends, avoid certain places and activities, and devote a lot of time trying to find reassurance. This can result in social isolation and depression. Treatment for mental health can help people learn to stop anxious behaviors accept bodily sensations, and deal with worrying thoughts. Some types of therapy are particularly effective in treating health anxiety, like cognitive therapy for behavior.

Muscles tightened or braced

For the majority of people, muscle tension from anxiety is a temporary experience that disappears once the stressful event is over. For some, however, anxiety-induced muscle tightness can be chronic that lasts for weeks or even days. This can result in stiffness and pain in the shoulders, backs, chests, faces, necks, stomachs, and other parts of the body.

Stress triggers a series of physical reactions to prepare your body for fight or flight. This includes an increase in blood flow to the muscles so they can react quickly, as well as tension in the muscles. This is a normal reaction that can help you escape danger and deal with emergencies. If your body is always on high alert, as is often the case with chronic anxiety, this can result in long-term health issues.

One of the most common causes is hyperstimulation, which happens when your body's natural survival instinct is activated often. This can cause your body to get stuck in the fight or flight response, triggering anxiety-related symptoms such as a pounding pulse, dizziness, or jitteriness.

Encouragement and support can help someone experiencing these symptoms often break the cycle. You can also distract your friend by asking him to look at a picture album or to wash the dishes. This can help take the focus off of anxiety. Encourage them to see an expert in mental health or a doctor for an assessment. This could involve an examination for medical reasons or lab tests to rule out any other health concerns.

Dry Mouth

When you feel anxious the body's fight or flight stress response kicks in. This causes a surge in adrenaline and other hormones, to get into your bloodstream. This also increases your breathing and pulse rate to allow more oxygen to reach your brain. These effects can prepare you for an emergency however, they may cause you to feel uneasy and exhausted.

It is also possible to experience dry mouth when you are stressed. It may feel as if you are dehydrated but it's not the case. Dry mouth is the result of hyperarousal in your nervous system, which could also increase the production of stomach acid.

Additionally, when you are anxious, you often breathe through your mouth instead of your nose. This can lead to excessive swallowing, which can dry the throat. This could also be an effect of some anxiety medications, like antidepressants.

Try chewing sugar-free gum or drinking water to stimulate salivation if you suffer from a dry mouth. If you take medication that causes dry mouth, speak to your doctor about switching to a different medicine.

If you have a dry mouth that does not disappear when you take medication, consider trying relaxation techniques or therapy to manage your anxiety. It is important to seek treatment immediately if you begin to notice signs of anxiety, in order to prevent the condition from getting worse. BetterHelp offers more than 20,000 licensed therapists that provide convenient and affordable online therapy. Start your online assessment and be assigned to a therapist who is suitable for you. This article was originally posted on Anxiety UK.