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15 Things Your Boss Wants You To Know About Types Of Anxiety Disorders You Knew About Types Of Anxiety Disorders
Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become angry. They also have a higher risk of depression as well as some illnesses, such as thyroid problems.

It's normal to feel anxious at times, such as before a test or when moving into a new house. When anxiety becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications.

Generalized Anxiety Disorder

Every person experiences anxiety at some moment in time. It's a normal reaction to stress, no matter how physical or psychological. When you see a vehicle speeding towards you, your anxiety or fear response can help you stay safe. It activates the "fight-or-flight" response which means that your heart rate will increase blood flow will increase into your muscles, you'll breath more deeply and your body will become nervous to prepare for a fight or a run. Some people are plagued by anxiety that is difficult to control. This kind of anxiety can be harmful if it keeps you from completing your daily activities and if it hinders relationships, work or school. This problem is known as generalized anxiety disorder.

GAD affects people from all ages, but it is most commonly diagnosed in adolescence or early childhood and continues throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other mental disorders, such as depression or dysthymia. They are also more likely to misuse drugs and alcohol.

Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. Finding anxiety prevention who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

The medications used to treat anxiety are usually used as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel like you're not able to be able to speak to other people, or that people are judging you or looking down on you. Some people with this condition have such extreme anxiety that they avoid social interactions in all forms. Others who suffer from this disorder experience selective mutism. This means that they are terrified of certain situations, like public speaking or eating in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images, or impulses that keep coming back in your mind and cause anxiety or even distress. Compulsions can be behaviours such as washing or counting. They can also be actions that you feel compelled to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common in people with OCD. They can take up a lot of time and disrupt relationships or work activities.

Obsessive-compulsive disorders affect women, men and children of all ages. It can be diagnosed as early as the earliest years of life, however, symptoms tend to manifest during puberty or young adulthood. OCD's exact cause is unknown, but certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin that controls your mood. A strong genetic component is also present. If one or more members of your family have OCD You are approximately 25 percent more likely to suffer from it.


People suffering from OCD generally believe that their obsessions or compulsions are unreasonable and they are unable to stop them. They are aware they're not right and don't appreciate their compulsions but are forced to act to avoid negative events happening or to avoid the anxiety their obsessive thinking creates.

There are many treatment options that can help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, like touching dirty objects, and helps you resist acting in your compulsive behaviors (for example, hand-washing) to ensure that anxiety decreases over time.

SSRIs are also prescribed to some patients suffering from OCD. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques can be beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach an extreme within minutes and include symptoms such as a pounding heart, sweating, trembling and chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is experiencing an attack on the heart. These episodes can happen after frightening experiences, or they may be spontaneous and unexpected. People who suffer from PD are also constantly worried about future panic attacks, and avoid situations that they think might trigger one.

Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. Men and women are equally affected, but the condition is more prevalent in those who have been through trauma. People who have a family history of depression or anxiety are more susceptible to it.

Around 1 out of four people who require treatment are able to receive it, despite the fact that there are highly effective treatments available. The barriers to treatment include a lack of understanding that anxiety disorders can be treated and treatable, inaccessibility to mental health care services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder often mimic those of other illnesses, including hyperthyroidism or heart disease. Therefore, it is important to consult a doctor in order to get an evaluation and diagnosis. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder aren't completely understood, it is clear that environmental and genetic factors play a part. Anxiety disorders tend to be passed down through families and typically develop at a younger age for those who have an history of anxiety disorders. There are a variety of risk factors that can lead to anxiety disorders, like smoking or abusing children. Some medications can also cause anxiety, especially benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart problems can reduce anxiety. Educating yourself about the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public, or with other people. They fear that they will be judged negatively and may be smacked of or rejected. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder can result in other psychological disorders, such as addiction or depression.

Psychotherapy, like cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches different ways of thinking and reduces anxiety. It also helps the person realize that their fears are in proportion to the actual danger in the situation and that they are in control of how they behave and react. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing the person to situations that create anxiety, with the help of an expert in a secure environment.

Social anxiety disorder can also be treated using medications but they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are typically utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and understand what causes this condition. Certain environmental and genetic elements are known to cause. In addition, some studies have revealed that those affected by this condition have a greater than normal reaction to certain hormones in the body.

It is essential to seek treatment for anxiety disorders since they can have a significant impact on people's lives. A general practitioner or mental health specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for assistance, so it might be beneficial to include a family member or friend in scheduling an appointment, or attending with the support group or a peer.

Some anxiety disorders can have a negative impact on your life. They can increase the risk of depression and substance abuse, eating disorders and suicide. Contact a suicide prevention helpline in the event that you or someone you love is thinking about suicide.