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ADHD in Women and Girls

ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as evident. They can also be mistaken for other conditions and this could delay referral.

It is important to explore and treat the symptoms of depression, anxiety, and eating disorders among females suffering from ADHD. Adolescence, pregnancy or adolescence can reveal and increase the severity of ADHD in women.

1. Get a diagnosis

ADHD isn't easy to identify in adulthood, especially for women. This is because a lot of the symptoms are different for females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, a lot of women have trouble concentrating or sitting still. They could be misdiagnosed as having other mental health issues, such as anxiety or depression.

ADHD is more frequently observed in men and boys So doctors may not be aware of the condition. This could lead to delays in diagnosis because females aren't referred to doctors as often. Girls also tend to conceal their symptoms better than boys, making them less likely to be observed by parents or teachers. They may use coping techniques that include concealing their face with makeup or acting out to hide their feelings and behaviour.


Symptoms of ADHD can become more severe when women go through perimenopause or menopausal. This is because hormonal fluctuations can make them more prone to mood swings. It could also be challenging to follow routines and keep track of their tasks. This can impact their ability to manage their work, home and other responsibilities.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is causing stress and frustration for those who aren't successful in getting the assistance they require. This is particularly applicable to those who are on the NHS since there are only a handful of doctors who can conduct ADHD assessments. It can take years to make an appointment.

The first step in getting the diagnosis is to visit your GP. It is essential to tell your GP that you think you might be suffering from ADHD because they will need to take this seriously and request a referral. It is also important to explain why you believe you be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment through private healthcare.

2. Talk with your doctor

Women who suffer from ADHD are more difficult to recognize due to the fact that their symptoms, especially as they age, may not be as evident. They may develop strategies to cover up their problems which can be extremely damaging. Some of them include drinking excessively, smoking cannabis and trying to gain social support by participating in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to be involved in a higher rate of sexually transmitted illnesses and teens, unplanned and early pregnancy.

Doctors will take any complaint of ADHD seriously and will inquire about the symptoms you are experiencing. They will then recommend a treatment that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.

Waiting times for the services may be long and in some instances it can be difficult to get referrals because the issue isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's problems are caused by other factors (such as depression, anxiety or abuse of substances) rather than ADHD symptoms.

It is essential to choose a therapist with ADHD experience who is willing to work alongside your ADHD difficulties. Certain therapists specialize in cognitive behavioral therapy (CBT) which is especially helpful for people with ADHD.

Managing ADHD symptoms is a long-term process. The use of medication and diet changes can aid in reducing your symptoms. For instance, a diet that is rich in vegetables and fruits can make your symptoms of impulsivity and hyperactivity less pronounced. On the other the other hand, a diet rich in sugar and junk foods can worsen the symptoms.

You should also ask your GP to determine if mindfulness-based practices like meditation could be beneficial for you. They can be extremely helpful in helping those with ADHD manage their symptoms. You can learn these techniques by a trained instructor. The NHS service locator can help you locate the nearest provider.

3. Find a support group

Women who suffer from ADHD tend to notice their symptoms are less apparent than males. This is likely due to the fact that females don't display as many impulsive and hyperactive symptoms. This makes it more difficult to identify them. But, that's not to suggest that they don't have any symptoms. They may even have ADHD symptoms that are more difficult to recognize, such as inattentive ADHD. adhd in women may also have trouble managing their emotions and relationships. This can result in tensions in relationships, especially with males.

Women who have inattentive ADHD might be more likely to have difficulties at school and work. They may have difficulty adhering to instructions and keeping track of deadlines and meeting commitments. They can also have difficulty accepting constructive criticism or being given positive feedback at work. These challenges can lead to burnout, which can have a negative effect on their work performance and their career.

Women who suffer from adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They could also be susceptible to depression and self-doubt. They can also have difficulty in expressing their emotions and are often not understood. For instance, mood swings can be misinterpreted as a sudden outburst anger or frustration.

Despite these issues, there are plenty of resources available for adults with ADHD. One of the best options is an intervention program specifically designed for people with ADHD. These groups are accessible online and in person. These groups are a great place to receive advice on diagnosis routes for both children and adults and also how to manage your condition.

There are adhd symptoms for women across the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to share their struggles, goals and successes. The information about the meeting are available on their Facebook page or on their website. Contact them with any questions or wish to attend an upcoming event.

4. Exercise

Women with ADHD may have difficulty managing their symptoms, such as menstrual cycles and menopause. These hormonal changes can cause or worsen emotional symptoms such as mood swings and irritability.

Exercise can help alleviate these symptoms by releasing feel-good hormones and reduce stress. It also helps reduce excess energy and increase focus and improve attention. So, try to include a regular workout routine into your daily.

Try exercising at home, or if you prefer a social atmosphere take part in a group class or a gym. Just remember, that while exercise can reduce some of the symptoms of ADHD, it won't solve them all on its own - it should be paired with other strategies for managing symptoms. The ideal goal is to complete 150 minutes of moderate-intensity workout every week.