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10 Misconceptions Your Boss Has About Types Of Anxiety Disorders Types Of Anxiety Disorders
Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become irritable. They are also at a higher-risk of depression and certain medical conditions, such as thyroid problems.

It is normal to feel anxious occasionally like before the test or when you move into a new house. However, if it becomes persistent and overwhelming, you might require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. It's an expected reaction to stress, no matter how physical or psychological. When you see a car coming at you fast and you are anxious or scared, your response can protect you. It activates the "fight-or-flight" response which means that your heart rate will increase blood flow will increase into your muscles, you'll breath more deeply, and your body is tense to prepare for a possible fight or a run. Some people suffer from excessive worry that is hard to control. This kind of anxiety can be detrimental if it keeps you from completing your routine activities and affects relationships at work, school or. This problem is known as generalized anxiety disorder.

GAD can affect people from all ages, but it usually begins in adolescence or early childhood and continues into adulthood. It is more prevalent among women than men. GAD is often linked to other psychiatric disorders such as depression or dysthymia. They also are more likely to abuse drugs and alcohol.

Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to confront distorted thinking and to use relaxation techniques.

Anxiety medications are usually employed as short-term remedies for anxiety. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment.

Social anxiety disorder, formerly known as social fear, creates extreme anxiety and discomfort when in social situations. It can be a feeling that you can't speak in front of other people, or that people are judging you or looking down on you. Some people suffering from this condition suffer from such anxiety that they avoid all social interactions. Some people with this disorder experience selective mutism. This means that they only seem to be afraid of specific situations, like eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images that recur in your mind and cause you stress or anxiety. Compulsions can be behaviours like washing or counting, which you feel compelled to ease anxiety or stress caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions that can consume many hours of their lives and interfere with daily activities like relationships, work and social activities.

Obsessive-compulsive disorder is a problem for men, women and children of all ages. It can be diagnosed as early as childhood however, symptoms are more likely to develop in early adulthood or during puberty. The specific cause of OCD is not known, but it's believed that the activity in certain regions of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component may also be present. If you have one or more members of your family has OCD you're about 25% more likely to develop it.

People with OCD usually feel that their obsessions or compulsions are unreasonable and they have no power to stop them. They don't relish performing their compulsions and know they are wrong, but they believe they must do something to prevent bad things from happening or to escape or relieve the stress that their obsessive thoughts create.

There are many treatments that can aid. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. ERP involves an counselor gradually exposing you to the objects and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety decreases with time.

Some people with OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to let go of your obsessional thoughts and eliminates the power they exert over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by repeated episodes that last for minutes. Symptoms include trembling, nausea and sweating chest pains, as well as breathlessness. These episodes can happen after terrifying experiences, or they can be sudden and unexpected. People with PD are also constantly concerned about future panic attacks, and avoid situations that they fear could trigger a panic attack.

PD as with other anxiety disorders can cause extreme distress and affect negatively the daily routine. It affects both genders equally but it is more common for those who have been through a traumatic or stressful event. It is also more likely to happen in those with an extended family history of anxiety or depression.

Although highly effective treatment exists but only one out of 4 people who need treatment receive it. Obstacles to treatment include a lack of understanding that anxiety disorders are treatable, poor access to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders frequently resemble the symptoms of other illnesses, including heart disease or hyperthyroidism. Therefore, it is important to see a doctor in order to get an evaluation and diagnosis. After determining if there is a physical cause, a qualified mental health professional can suggest specific treatments.


Although the causes of anxiety disorders are not completely recognized, it is well-known that genetic and environmental factors are involved. Anxiety disorders can be passed down through families, and they tend to manifest earlier in people who have a history of anxiety in their family. There are many risk factors that can cause anxiety disorders, like smoking or abusing children. Some medications, such as diazepam or Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart conditions. You can manage your symptoms by learning about anxiety disorders, and you can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

People suffering from social anxiety disorder have intense and persistent fears of being in public or around other people. They believe that they will be judged negatively and may experience humiliation or rejection. types of anxiety disorders might experience a range of physical and psychological signs, such as rapid heartbeats sweating, trembling and sweating. Their fear of social situations could create problems in the workplace or relationships. The disorder can also lead to a variety of psychological disorders, including depression and substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT) is an essential treatment for this condition. This teaches alternative ways of thinking and reduces anxiety. It can also help the person understand that their fears are not in proportion to the actual threat in the situation and they can control how they react and behave. Another approach that is effective is exposure therapy, or cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of a therapist in a safe environment.

Medications are also used to treat social anxiety disorders, though they are not considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are usually utilized in conjunction with psychotherapy.

Research is ongoing to discover the causes of this condition and identify risk factors. Certain genes and environmental factors are known to contribute. Certain studies have also demonstrated that people suffering from this disorder react more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders because they can have a significant impact on people's lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to seek assistance, so it could be beneficial to include a family member or friend in making an appointment or attend the support group or a peer.

Certain kinds of anxiety disorders can have a negative effect on your life and increase your risk for depression, substance abuse eating disorders, suicide. Contact a suicide prevention helpline if you or someone you love is contemplating suicide.