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5 Treatment For Panic And Anxiety Attacks Lessons From The Professionals
Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all a part of the treatment for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining the cause of the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal) which slows the heart rate. Psychotherapy is a way to learn to cope with anxiety by speaking with a therapy.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and provide counseling. Many sufferers of panic attacks often visit their primary physician who will check for any the root of the problem. The PCP might refer a patient to a psychiatrist based on the root of their panic. The therapist may recommend cognitive behavioral therapy in order to lessen anxiety.

Cognitive behavioral therapy helps a person identify the behaviors and patterns of thinking that trigger an episode of anxiety. This includes catastrophizing, or imagining that the most terrible thing is about to happen. This type of thinking may be related to chemical imbalances in the amygdala and the brain circuitry that handles anxiety and fear. The therapist can help the client confront these thoughts in order to decrease the possibility of an attack.

Another method is to understand how to manage the physical manifestations of a panic attack. This includes a pounding pulse and sweating. The therapist can guide the patient in controlled breathing, a technique known as mindfulness meditation which promotes relaxation. The therapist can also teach the client how to create a routine for sleeping that is efficient and effective in reducing stress.

Therapists may use exposure therapy as a method to help someone overcome avoidance behaviors which fuel anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the feared scenario -- such as crowds or public transportation- one at each time until they feel more comfortable in those settings.

Anti-anxiety, anti panic, or benzodiazepines can reduce the intensity of panic attacks. However, they are not effective in treating the underlying causes of these attacks. Long-term use of these drugs can result in dependence and addiction. This makes it more difficult to break the cycle. Many therapists do not prescribe medication to treat panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. If you have insurance, inquire with their insurance provider to find out what options are available. Some therapists offer online sessions, which are beneficial to those who cannot afford to attend in person.

Medications

Doctors frequently prescribe medications to treat anxiety attacks, in addition to treatment. Certain antidepressants and anti-anxiety medicines have been proven effective in decreasing the frequency, intensity and duration of symptoms. They work by stabilizing levels of chemical messengers, known as neurotransmitters in your brain. The most commonly used medications to treat panic attacks are selective serotonin reuptake reducers (SSRIs). These antidepressants boost serotonin levels in the brain, a chemical that can affect mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants that includes venlafaxine (Effexor) and duloxetine, (Cymbalta).


Beta blockers, typically prescribed to manage high blood pressure or heart conditions They can also help reduce anxiety symptoms such as rapid heart rate sweating, trembling voice and shaking hands. They are not typically prescribed for panic disorder, but might be prescribed when an event that is feared causes a panic attack.

Benzodiazepines can be used to relieve anxiety symptoms quickly. However, they can be addictive and lead to withdrawal when you stop taking them suddenly. They could also be risky when you mix them with alcohol or other depressants. Health care providers may only recommend them for short-term use.

If you suffer with frequent anxiety attacks, your doctor will perform a physical exam and ask you questions about your family history, lifestyle and other mental health issues. They will determine whether your attacks are due to a medical condition, such as thyroid diseases, and will also look for other factors like negative childhood memories or other stressors, which may contribute to the symptoms.

The most important aspect in managing panic attacks is understanding that they aren't harmful and figuring out how to deal with them. If you have family members who can help, they can practice relaxation techniques and avoid caffeine and other stimulants that could trigger them.

Lifestyle changes

It is essential to seek out professional help when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medications are usually effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy, is a term that describes various psychological treatment techniques. Cognitive behavioral therapy is a popular kind of treatment that helps how to recognize and modify negative thoughts and emotions that cause panic attacks. By changing your behavior and reactions you can decrease or completely eliminate panic attacks.

Anti-anxiety medicines can also be helpful in managing anxiety and pandemonium. These medications, also referred to as tranquilizers or tranquilizers have a sedating and slowing effect on the nervous system. This allows you to feel calmer. The most commonly prescribed anti-anxiety medicines include the benzodiazepines like alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

herbal treatment for anxiety can also be beneficial in relieving anxiety symptoms. Regular exercise can help reduce stress, release hormones that make you feel good and boost mood. It is important to stay away from alcohol, caffeine and smoking since they can make your anxiety symptoms worse. Maintaining a healthy lifestyle also includes getting enough sleep. A minimum of eight hours of sleep each night can ease anxiety symptoms and improve cognitive performance.

Getting involved in social activities and spending time with your family and friends can help you alleviate anxiety. Joining a support group can be a great opportunity to connect with others with similar concerns and discover that you're not the only one.

In addition, a wide selection of CAM (complementary and alternative medicine) practices, such as meditation, yoga and acupuncture, show some promising results in improving anxiety symptoms. However, more clinical trials are required to confirm these findings. In the meantime, you should try to engage in moderate exercise every day of the week. Eat the diet that is rich in fruits, vegetables and lean proteins, as well as whole grains. Avoid foods containing alcohol, processed sugar, and caffeine, as they may cause anxiety. Also, do not take herbal supplements unless you have discussed them with your physician first.

Counseling

A panic attack may trigger many symptoms. This includes a racing heart and chest tightness, hyperventilation, and shaking. They might also believe they're dying or suffering from a heartattack. The attacks usually peak within minutes and then fade away. People who experience them often may be diagnosed as having panic disorder.

To determine if you have panic attacks the doctor will conduct a thorough medical history and conduct a physical exam. You will be asked to explain your symptoms as well as the frequency they occur. They will also look for symptoms of other health conditions that can cause similar symptoms, such as the thyroid condition or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective method of treatment of anxiety and panic attacks. It is generally recommended to seek out a psychologist or psychiatrist. They can assist you in identifying triggers and teach how to manage. They can also prescribe medications such as antidepressants to help ease the symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work, your doctor may change the dosage or switch to a different type.

A therapist or counselor can also help you learn to manage your emotions and you may also undergo cognitive behavioral therapy to address unhelpful thoughts and beliefs. This can be a tough process, but you will get the tools you need to manage your anxiety. You can also receive support from your family members and acquaintances as you learn to manage your symptoms. More and more health professionals recommend that spouses and partners take part in the treatment process for physical and emotional support. They can learn relaxation techniques together and act as an calming presence when anxiety or panic attacks begin to pop up.