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It's Time To Expand Your Anxiety Disorder Options
What is General Anxiety Disorder (GAD)?

GAD is a chronic problem with a high level of anxiety and irrational concerns. GAD can cause people to worry about many things, including their finances, health and family members, as well as work. The worry is centered around the future and appear unlikely to happen.

GAD isn' anxiety disorder medication understood, but brain and genetic issues could be involved. Medicine and talk therapy are used in the treatment of GAD.

Symptoms

Anxiety is a natural reaction to stress, but when it becomes chronic and persistent it can cause problems with everyday activities. It can trigger headaches, nausea or tension in the muscles. It can also cause problems such as difficulty concentrating at school or work, and difficulties in relationships and socializing. There are several different ways to treat anxiety disorders. They include psychotherapy as well as medications.

Generalized anxiety disorder is a mental disorder characterized by irrational and excessive worry. People suffering from GAD worry about the everyday concerns like their finances, health, family, jobs and the future. They feel that they're always in danger, even though there's no reason to be concerned. They can be worried for a time and then appear out of thin air.

People suffering from social anxiety disorder (SAD) are frightened of interacting with other people particularly in groups or one-on-one. They fear that they'll say or do something that could make them look embarrassed or make them look foolish. The symptoms could include sweating, shaking and heart palpitations. People with SAD avoid or limit their social activities, which can affect their job performance as well as their social life.

There are a myriad of treatments available for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy, or talk therapy, can help people learn to overcome negative thoughts and behaviors that cause their anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people identify and replace distorted thinking that triggers panic attacks and anxiety. It also helps the patient learn how to deal with stressful situations.

Certain physical symptoms like nausea and dizziness can be cured with the help of medications. They can also help people with anxiety to sleep better and feel more relaxed. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Doctors may also prescribe other types of antidepressants like tricyclics or monoamine oxide inhibitors (MAOIs) which work differently and are less effective but they can be used in combination with other medicines to combat anxiety.

It is important to stay on the treatment for anxiety disorders. The abrupt discontinuation of medication can cause the symptoms to worsen. Certain over-the-counter medications and herbal supplements can also cause anxiety, so it's recommended to talk with your doctor prior to taking these supplements.

Treatment

When you feel anxious, it is normal, if your worries interfere with your daily life and making you feel unhappy consult your physician. Your doctor may ask you questions or refer you to a mental healthcare provider to diagnose and treat.

It is not known what causes anxiety disorders however certain life events and traumatizing experiences are believed to increase your risk of developing anxiety disorders. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can assess the severity of the symptoms using a variety of tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful for diagnosing GAD.

When taken regularly, medications can reduce anxiety, particularly when taken as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder are among the most effective drugs available. They are available in both prescription and over-the-counter forms. Many people steer clear of these medications because they fear they will become dependent, but unlike painkillers, sleeping pills and sedatives antidepressants don't cause dependency.

Psychotherapy is a second treatment option for anxiety. Sometimes called talk therapy, this form of treatment can teach you strategies to deal with your symptoms and keep them from becoming worse. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people learn how to identify negative and threatening thoughts and behaviors and change them. CBT has been proven to be as effective in treating anxiety as medications in a few studies.

Other forms of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT) and interpersonal therapy. These therapies may be effective in treating anxiety however, research on these treatments is insufficient.

Lifestyle changes can also aid. Regular exercise can boost mood and reduce anxiety. A healthy diet can lessen the effects of stress on the body. Spend time with family and friends, learn something new or join an anxiety support group.

Diagnosis

Everyone experiences anxiety from time to time, especially when facing major challenges like an interview for a job or a medical test. However, GAD is different because people who suffer from it are constantly anxious, not just some of the times. They also have trouble controlling their anxiety and tend to expect the worst about various everyday life problems. This includes health, money, family problems and school or work performance. The anxiety can be a floater between different issues and last for many months or even years.

Doctors diagnose anxiety disorders based on a person's symptoms and how they impact their daily lives. They will inquire about your health history, and will conduct tests to determine if there is any physical reasons for your symptoms. They will also check for other mental health conditions like depression.

GAD is not diagnosed by lab tests, however, your doctor will test your thyroid function and blood pressure. They will also ask questions about your lifestyle and look at your history of anxiety. You could be more vulnerable to anxiety disorders if you have an anxiety disorder history in your family or if you have had a difficult childhood. Some medications and substances may also increase your risk of developing an anxiety disorder.

GAD is more prevalent for women than men, and it usually starts around age 30, but it can occur at any time throughout life. It is a chronic illness that can be treated with psychotherapy and medication. Treatment options may include one or both of these therapies. The use of medication can help ease the anxiety and its physical symptoms, like muscle tension, headaches and shaking. Psychotherapy can help you to overcome the negative thoughts that trigger anxiety and help you manage stress in a healthier way. You can also employ relaxation techniques such as meditation or yoga to ease your anxiety symptoms. Some people find that exercise or other activities that help them focus their minds can ease anxiety, too.


Prevention

People who have anxiety disorders often get relief through medication and therapy. Some people use relaxation techniques, diets and exercises, and other lifestyle changes to control their symptoms. Talk therapies help people identify and challenge the negative thoughts that trigger anxiety. These therapies may include cognitive behavior therapy, in which people learn to alter their thinking patterns, as well as exposure therapy, which involves facing fears one at a time. In the short-term, medications are used to help treat the symptoms. Therapy is the mainstay.

Generalized anxiety disorder gad is defined by persistent and exaggerated feelings of fear or anxiety about many different things. It's hard to manage these emotions, and they are more likely to last for more than six months. GAD sufferers might not be capable of identifying the root of their problems and are unable to identify what is troubling them. Health, money as well as family and friends and other daily activities are typical concerns. They are worried about "what-ifs" such as their children getting into trouble or their home burning down.

In addition to creating anxiety, stress can also hinder a person's ability to do daily tasks, like school or work. It can cause sleep problems as well as aches and pains. It also increases the risk of a person suffering from other mental health issues, like depression. It can also affect relationships and a person's quality of life.

Certain factors increase the risk of anxiety disorders. These are known as risk factors. They can be triggered by having an history of mental health problems and having a parent with an anxiety disorder. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also cause anxiety and can be the first sign of a problem. Certain medications can trigger anxiety as an effect.

Some herbal supplements and over-the prescription medications can also increase anxiety, and therefore people should consult with a doctor prior to when they begin using them. Abuse of alcohol and drugs and nicotine can also make symptoms worse.