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How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth
When you're battling hair thinning, a really great way to fight it is to improve the speed of your hair growth. But instead of ai wallpaper to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin in a circular way, do that for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of the fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for approximately ten minutes, then let cool for quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by firmly taking in more protein you're promoting rapid hair growth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it's far better take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Cups of Water Daily


Did you know that the body takes in new impurities every day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. Water may be the element which gives life, looked after keeps your body pure. Sometimes your body will retain substances that harm your hair's natural balance, so it's best to clean out one's body every night, simply drink 1-2 glasses of water before bed should be enough.