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Types of Anxiety Disorders

People with anxiety disorders frequently have trouble concentrating and are stressed. They also are at a higher-risk of depression and certain health issues like thyroid problems.

A few times of anxiety are normal, for example before taking an exam or moving into a new home. But when it becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. This is an expected reaction to stress, whether physical or psychological. For instance, if you notice a car speeding towards you your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response: your heart beats faster; blood pumps to your muscles; you breathe more heavily and your body is nervous in the event you have to flee from danger or fight against a threat. However, some people are troubled by excessive worrying that seems difficult to manage. This type of anxiety is harmful if you are unable to perform your daily routine or if it causes disruption with your relationships, work, or education. This condition is known as generalized anxiety disorder.

GAD is a problem for people from all ages, but it usually begins in childhood or adolescence and persists until adulthood. It is more prevalent among women than in men. People with GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It can be beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.

social anxiety disorder symptoms -term anxiety treatments are usually treated with medication. Effexor Duloxetine, XR (Cymbalta), and escitalopram all can be effective antidepressants. Consult your physician about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort when in social situations. You may feel like you're not able to talk to other people, or that people are judging your behavior or looking down on you. Some people suffering from this disorder are so anxious that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, which is when they are terrified of certain situations, such as eating or speaking in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images that recur in your mind, causing anxiety or stress. Compulsions are behaviors like washing, counting or examining that you are compelled to do in order to reduce the anxiety or distress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and can disrupt relationships, work, and daily activities.

Obsessive compulsive disorder affects women, men, and children of all ages. It can be diagnosed as early as childhood, but the symptoms are more likely to appear when you reach puberty or early adulthood. The exact cause of OCD is not known, but some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin that controls your mood. A strong genetic component is also present. If one or more members of your family has OCD you're about 25% more likely to develop it.

People suffering from OCD generally think that their obsessions and compulsive behaviors are not legitimate and that they are powerless to stop them. They realize they're not right and don't enjoy their compulsions, yet feel compelled to act to avoid bad things happening or to escape the stress that their obsessive thinking generates.

There are a variety of treatments that can aid. The majority of people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession like touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as hand-washing) to ensure that your anxiety diminishes over time.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that reach their peak in a matter of minutes. The symptoms include trembling, nausea and sweating as well as chest pains and breathlessness. These episodes may occur after terrifying events, or they could be spontaneous and unexpected. People with PD also experience constant anxiety about the possible occurrence of panic attacks in the future. They also avoid situations where they believe they could trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact daily life. Men and women are equally affected, but the disorder is more prevalent among those who have experienced a traumatic event. It is also more likely to occur in people who have a family history of depression or anxiety.

While there is a highly effective treatment available but only one in 4 people who require treatment are treated. The lack of awareness of anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all barriers to treatment.

Symptoms of an anxiety disorder frequently resemble the symptoms of other illnesses like hyperthyroidism or heart disease. It is therefore important to consult a doctor in order to get an evaluation and diagnosis. A qualified mental health professional will recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder aren't fully understood, it is known that environmental and genetic factors play a role. Anxiety disorders can be passed down through families, and tend to be diagnosed earlier in people who have a family history of them. Moreover, there are many risk factors for developing anxiety disorders, such as abuse in childhood and smoking. Certain medications, like diazepam or Valium are also known to cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart diseases can help reduce anxiety. You can treat your symptoms by learning about anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by intense and persistent fear of being in public eye or around others. They fear that they will be humiliated or rejected and thought to be a negative person. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can create problems in the workplace or relationships. The disorder may cause a range of psychological disorders such as depression and substance abuse.

This condition is treated with psychotherapy, including cognitive behavior therapy (CBT). This teaches the person different ways of thinking and behavior, which can lessen the anxiety. It also helps the person recognize that their fears are out of proportion to the actual danger in the situation and they can control how they react and behave. Another approach that is effective is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to situations that cause their anxiety with the help of the therapist in a secure environment.

They also use medications to treat social anxiety disorder but they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically utilized in conjunction with psychotherapy.


Research is ongoing to discover the causes behind this condition and identify risk factors. Certain genes and environmental elements are known to cause. A few studies have also revealed that those with this condition react more strongly than others to certain hormones.

It is crucial to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and suggest treatment. It isn't easy to seek assistance, so it could be beneficial to include your family member or friend in scheduling an appointment, or attending with an organization or peer.

Some types of anxiety disorders can have a very negative impact on your life, and can increase your risk for depression, substance abuse eating disorders, suicide. Contact a suicide prevention helpline for help if you or someone you know is thinking about suicide.